Packing for the trek

An overnight stay at Heathrow airport, before flying to Stockholm, allowed me time to do a final stock check of the content of my pack pack. Each item painstakingly weighed on the kitchen scales.

Essential Equipment

Backpack + rain cover 2kg

Tent (Hilleberg souls) + footprint 2.05kg

Tent poles + pegs 925g

Sleeping bag 1kg

Sleeping mat 600g

Seat pad 175g

Headlamp 225g

Pocket knife 200g

First aid kit 250g

Survival blanket 50g

Compass 10g

Garmin Inreach GPS 100g

Rope 120g

Total 7.6kg

Clothing

Socks/underwear 300g

Long trousers 200g

Shirts 300g

Base layer t shirt 200g

Waterproof jacket 600g

Waterproof trousers 325g

Fleece jacket 600g

Wool Hat 75g

Gloves 100g

Neck gaiter 100g

Mosquito gear 200g

Tent too 200g

Camp/wet shoes 500g

Total 3.9kg

Food

Freeze dried dinner x5. 1kg

Breakfast porridge x5. 200g

Jetboil cooker 550g

Fuel 240g

Lighter 50g

Cup 75g

Bowl 100g

Spork 100g

Water container with 0.5l water 500g

Total 3kg

Personal items

Passport 190g

Wallet 75g

Maps 250g

Money 100g

Chest bag 250g

Toilet paper 10g

Trowel 50g

Hygiene pack 100g

Total 1kg

Other

Solar panel (Big Blue) 650g

Kungsleden book 350g

Journal and pen 300g

Tripod 300g

Filters 175g

Camera (Sony RX100 viii) + charger + batteries 675

Gopro 10 + charger + batteries 425g

Phone 325g

Power pack 600waterproof sack 25g

Total 3.6kg

Total combined weight 18.7kg